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Day: March 30, 2022

7 things I’ve learned about morning routines for Mums, and why I love mine

Are you a night owl or an early bird? Or a bit of both? Do you have a morning routine? The purpose of a morning routine is to feel good and start the day on a high vibration that you carry into your day. It’s about beginning with intention and paying attention to your energy […]

What if, in 3 months, you could say: “I’m so What if, in 3 months, you could say:
 “I’m so glad I made that decision for me, and gave myself permission.
I didn’t stay where I was when I knew something needed to change.
I knew I wanted more or something different but I didn’t know what or how, so I invested in the support I needed.
I believed I was worthy and did it. 
Now I’m learning something more about myself every week, finding new ways to think and run my days. 
I feel happier, healthier, more empowered!
I’m gaining clarity and confidence, setting new goals, and best of all - it’s rubbing off on my family.”

And like one of my Illuminate clients said last week, “I’m making better decisions for me, and giving myself permission.” 🥰

Mumma, find your spark again 🔥 and get the results you want in your life. I am here to go on the journey with you and you can get started right away!

There is something really special about my Illuminate program. Go here for more information http://www.benitabensch.con/illuminate or the link is in my bio. 🌟 

#coachingonline #coachingformums #womenscoaching #motherhoodcoach #motherhoodrising #coachformums #mindsetcoachingforwomen #wellnesscoach
Friday afternoon point of view! I think we need t Friday afternoon point of view!

I think we need to re-visit our language and perception around ‘working Mums’ or ‘career Mums’ or ‘stay-at-home Mums’… and other labels.

What about if we accept that all Mums are working Mums? Because they are!

Some engage in paid work in the home.
Some engage in paid work outside the home.
Some choose not to engage in paid work.
Some are fully engaged in unpaid work.
Or any combination.
And all of it is completely okay!

The reality is, ALL Mums are working Mums. The caregiving, emotional and mental work of mothering is all unpaid work.

Don’t ever undervalue yourself, or others, because the work you do - unpaid and/or paid, in or out of the home - is immensely valuable and important. 🌟 

motherhoodunfiltered #motherhoodrocks #motherhoodalive #motherhoodiscolorful #motherhoodisdarling #motherhoodinstyle #motherhoodslens #motherhoodlife #motherhoodunhinged #motherhoodismagic #motherhoodsisterhood #mothehoodisthebesthood #motherhoodinsquares #motherhoodblog #motherhoodcommunity #motherhoodvillage #motherhoodco #motherhooduprising #motherhoodstruggles #motherhoodbliss #motherhoodsocial #motherhoodishard #motherhoodissatisfying #motherhoodunited
The game changers of bringing professional organis The game changers of bringing professional organisers into your home…👇🏻

(By the way this isn’t the professional organiser in the reel! 😂This is our youngest helping out for the day - he really got in on the action!).

In my latest blog post I share how and why in November 2021 I engaged the services of a professional organising service Blue Lilac @bluelilac.organisedspaces to help me declutter and organise some key spaces in our home that were, to be honest, affecting my mental health. 

Today I'm sharing some of the game changers from that incredible experience:

💫Bringing everything together from one theme/category from all around the house, sorting it and then storing it per category (e.g. home maintenance, travel)
💫Storage baskets! Big, little, small… storage baskets are now everywhere on shelves in our home (many that the Blue Lilac ladies brought with them), grouping and containing our belongings in an orderly fashion
💫Being forced to make decisions in a time frame
💫Expertise - people who know their stuff about decluttering and organising
💫Help with making decisions - compassionate but firm
💫Woman power! It was a big team effort
💫Setting the time aside and having accountability that we were going to get it done, not get halfway through and give up because it was too hard

Is it time for you to make a decision that's out of your comfort zone but an investment in your wellbeing and in line with the woman you're becoming? Check out my latest blog post to get all the tips! Visit www.benitabensch.com/blog (link in bio) 

#mindset #coaching #mindsetcoach #mumlifeaustralia #motherhoodblog #motherhood #womenscoaching #coachofmothers #illuminatecoachingformothers #illuminatecoachingprogram #survivinglockdown #mumsurvivalkit #mumlife #mumpreneur #mumsofaustralia #mumssupportingmums
Trust yourself. ❤️ Trust yourself.
❤️
When we feel like we’ve lost ourselves in mother When we feel like we’ve lost ourselves in motherhood we feel a sense of needing to ‘find’ ourselves again - one day, somehow (I’ll get to that one day)?

The woman in this photo - the 2013 pre-baby version of me - I didn’t think I’d ever get back to being her. I thought she was lost forever.

When I became a mother I yearned for her, grieved for how it felt to be her - free, confident, slim, able to sleep a whole night!

It took me years to claim my new sense of self. I realised I wasn’t lost, I didn’t need to find the old me, I needed to return to myself and get okay with the NEW me. The me that’s a mother AND still ME. 

Maybe not as slim, not as free to travel about, still not sleeping whole nights most days 😜 but a richer, deeper, more aware version of me.

Motherhood grows us, our children grow us, we are all ever-evolving.

The returning to ourselves is an unearthing and can take work, but it’s so worth it.

This is what I specialise in my loves: providing the space and support for you to return to you. Are you ready? I’m looking for 2 mothers to join my 12 week Illuminate coaching program in August.

Send me a DM to get started! You will know if it’s time for change.

Benita xo

#womenscoach #shineyourlight #illuminate #thenewyou #matrescence #motherhoodstudies

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@benitabensch

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I acknowledge the First Nations and Traditional Owners of Country where I live and conduct my business, on the lands of the Bigambul People. I pay my respects to indigenous cultures and to Elders past, present and emerging.

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