A 12 week transformational coaching experience helping mothers to thrive in all areas of their lives. The Illuminate program is open now. Click here to enrol!
Does clutter cause you stress? The research says that it does. Although my ultimate goal is for it not to have that effect on me, clutter and mess does cause me stress. When I’m feeling good it barely bothers me but if I’m feeling overwhelmed or anxious, clutter affects me big time. Is this the […]
Amongst the unequivocal joy and gift of motherhood, I think too many women struggle alone – both as mothers, and during the journey to become a mother. I did and I have. Through years of heartache trying to have a baby. Through the aftershock of becoming an exhausted new Mum with a foggy […]
I grew up believing that I wasn’t creative because I wasn’t good at art (and I haven’t done craft since I was about 10). I was good at school work, I was not the creative one. I held onto that belief for 37 years. I honestly did. And shit it’s a stifling belief. No one […]
In need of a lift? Here are 10 vibration-raising (i.e. help you feel better) ideas that work every time for me! Put on some music and dance! We have a ‘pump-up song’ in this house – ‘Levels’ by Avicii – that gets put on when an energy shift is needed! From flat to fantastic in […]
I think everyone should have a coach, but you would expect me to say that wouldn’t you, when I am one! Over the years I have invested in multiple and extended periods of coaching – with a life coach, business coaches, an intuitive coach and a mindset/success coach. And with each of them I’ve had […]
Earlier this week I hosted a webinar about Mindset for Entrepreneurial Mums and on it shared many insights, tips and strategies that me and my clients use to thrive in the beautiful blend of motherhood and CEO life. Here are five of my tips from that call: 1. Stay in a growth mindset. In […]
I’ve had an awakening in the past few weeks. It’s been an uncomfortable one; an unease rippling under my skin as it slowly revealed itself. Since I started back to paid work in my coaching business about 12 months ago I have been revelling in it, soaking it up, wanting more and more, thinking: yep […]
Are you counting down the days until the school holidays start? Or approaching the holidays with a mixture of emotions, like: excitement, relief, maybe a little bit of dread? Because although you love your kids and enjoy spending time with them, let’s be honest – it can be hard work having them at home all […]
Dear Mums of little people, Does this sound like you? You love your kids more than anything but you also love it when you don’t have to do the 24/7 caring and entertaining for weeks on end. You love the concept of the school holidays but chaos sets in, then the overwhelm, and the reality […]
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I acknowledge the First Nations and Traditional Owners of Country where I live and conduct my business, on the lands of the Bigambul People. I pay my respects to indigenous cultures and to Elders past, present and emerging.
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