10 tips to Embracing the Motherhood Journey

Amongst the unequivocal joy and gift of motherhood, I think too many women struggle alone – both as mothers, and during the journey to become a mother. I did and I have.   Through years of heartache trying to have a baby.   Through the aftershock of becoming an exhausted new Mum with a foggy…

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3 ways to Boost your Creativity

I grew up believing that I wasn’t creative because I wasn’t good at art (and I haven’t done craft since I was about 10). I was good at school work, I was not the creative one. I held onto that belief for 37 years. I honestly did. And shit it’s a stifling belief. No one…

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Ways to instantly raise your vibration (feel good)

In need of a lift? Here are 10 vibration-raising (i.e. help you feel better) ideas that work every time for me! Put on some music and dance! We have a ‘pump-up song’ in this house – ‘Levels’ by Avicii – that gets put on when an energy shift is needed! From flat to fantastic in…

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5 Mindset Tips for Entrepreneurial Mums (and Everyone!)

Earlier this week I hosted a webinar about Mindset for Entrepreneurial Mums and on it shared many insights, tips and strategies that me and my clients use to thrive in the beautiful blend of motherhood and CEO life. Here are five of my tips from that call:   1. Stay in a growth mindset. In…

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Not Now Doesn’t Mean Not Ever

I’ve had an awakening in the past few weeks. It’s been an uncomfortable one; an unease rippling under my skin as it slowly revealed itself. Since I started back to paid work in my coaching business about 12 months ago I have been revelling in it, soaking it up, wanting more and more, thinking: yep…

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