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Benita's Blog

A source of information and inspiration for women navigating the journey to, and through, motherhood.

From the outset, I’d like to respectfully acknowledge that this post may be triggering for some. It is not my

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Are you a night owl or an early bird? Or a bit of both? Do you have a morning routine?

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During the past week I’ve listened to several podcasts in which the word ‘consuming’ jumped out at me. And it

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Amongst the unequivocal joy and gift of motherhood, I think too many women struggle alone – both as mothers, and

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I grew up believing that I wasn’t creative because I wasn’t good at art (and I haven’t done craft since

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In need of a lift? Here are 10 vibration-raising (i.e. help you feel better) ideas that work every time for

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Earlier this week I hosted a webinar about Mindset for Entrepreneurial Mums and on it shared many insights, tips and

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I’ve had an awakening in the past few weeks. It’s been an uncomfortable one; an unease rippling under my skin

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