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Benita's Blog

Welcome to my Blog.

A source of information and inspiration for women navigating the journey to, and through, motherhood.

Has your role as a full-time snack provider, referee, chauffeur, and personal assistant to a small (and often loud) boss

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Why do the hours between 3 pm and 8 pm always feel like such a mad scramble? No matter how

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Last month I attended the AusMumpreneur Conference and Awards night in Sydney, which was a blast! It was uplifting, inspiring

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One of the most common things I hear from the beautiful mothers I work with is, “I feel like I’ve

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Helping mums find their spark again is truly one of the greatest things about my job as a motherhood coach.

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If you’re a Mum, I’m going to guess you’re familiar with decision fatigue. From the moment we wake up, we’re

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I think it’s inevitable at one stage or another, we ask ourselves, “How to be a good mum?” While it

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Parenting has always been challenging, but it seems even more difficult in today’s fast-paced world. Fuelled by instant gratification, social

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Have you watched, or are you watching, the Sex/Life Netflix series? I recently started it, was instantly hooked and promptly

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What is Self-Care?

What is self-care?  I frequently get asked by mums,  How do I prioritise myself?   How do I fit it in? 

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The Art of Trying Chapter 1

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