Contact - Benita Bensch - Author of "The Art of Trying" Book

A 6 month transformational coaching experience helping mothers to thrive in all areas of their lives. The Illuminate program is open now. Click here to enrol!

Let's Talk

I would love to hear from you. You can reach me directly at:

[email protected]

PO Box 582 Goondiwindi 4390 Queensland, Australia

Or connect with me on Facebook and Instagram:

Join our community — for mums like you:

HOW TO WORK WITH ME IN DECEMBER 💃 Hi! I'm Beni

HOW TO WORK WITH ME IN DECEMBER 💃

Hi! I'm Benita, a Motherhood Coach. I help you find your spark again and create the results you want in your life. Here's how we can work together in December 2022.

GROUP COACHING
Join my Illuminate Coaching Program. Illuminate is 24 weeks of live, transformative group coaching + 1:1 strategy call + lifetime access to course content + Illuminate FB group. Prioritise you, reclaim your sense of self and thrive in motherhood.

Available: Enrol anytime
Investment: $3,295 upfront or 8 month payment plan available
http://www.benitabensch.com/illuminate or link in my bio.

🔥 NEW 🔥 GLOW - A Motherhood Immersion
GLOW is community, learning & support to nourish you as a mother. Grow, connect & GLOW from the inside out with monthly community calls + 'Glimmers' mindset SMS messages + private podcast and learning content on a monthly theme + exclusive access to 1:1 coaching with me + more.

Available: Join anytime
Investment: $59/month. Take advantage of the SPECIAL INTRODUCTORY OFFER: $99 upfront for the first 3 months (this offer available until 31/12/22).
http://www.benitabensch.com/glow or link in my bio.

LET'S MEET
Book a complimentary, no-obligation, 20 minute discovery call for us to meet, have your questions answered and, if you like, experience coaching with me to see if we're a good fit.

Available: 6th, 7th, 8th, 13th, 14th December
Investment: Free
https://calendly.com/benitabensch/let-s-meet or link in my bio.

I'd love to hear from you!
Much love, Benita x

#motherhoodvillage #motherhoodjourney #motherhoodishard #motherhoodstruggles #motherhoodthroughig #motherhoodinstyle #motherhoodtruths #motherhoodisdarling #motherhoodcommunity #motherhoodissanctifying #motherhoodunderstood #motherhoodsocial #motherhoodunited #motherhoodlens #motherhoodco #motherhoodunhinged #motherhoodiscolorful #motherhoodalive #motherhoodmoments #motherhoodloop #motherhooduncensored #motherhood_squares #motherhoodbliss #motherhooduprising #motherhoodlife #motherhoodinsquares #motherhoodrocks #motherhoodquotes

What's on this month in our monthly membership: GL

What's on this month in our monthly membership: GLOW - A Motherhood Immersion ✨

Each month we focus on a theme that's relevant and impactful for you as a mother. In December it's: BOUNDARIES. This topic is really up there in importance in terms of creating and living life your way!

I'll be sharing about setting boundaries in the GLOW private podcast, there will be content for you to access at your leisure in the membership portal, and discussion around boundaries in the GLOW community.

I am also VERY excited to introduce Brielle Thompson to the GLOW community on the 6th of December when she holds our first Mother's Circle. ⭕️

@embodiedmotherhood is an experienced and Accredited Social Worker, Counsellor, Women's Circle and early parenting group facilitator with a passion for supporting women in the areas of conception, pregnancy and motherhood.

What is a Mother's Circle?

Circle is a space where you can come and be you. A space for you to pause. A space where you can speak your truth in that moment, whether it is that you need to release something, you want to celebrate something or you want to feel like someone is really listening to you. A space where you will be listened to without interruption or anyone giving any advice or coaching. A space where you get to listen to other women's experiences and realise that you are not alone in yours. A space where you will feel held.

Discover more about the GLOW community and join here: http://www.benitabensch.com/glow (link in bio).

With love,
❤️ Benita + team x

#motherhoodvillage #motherhoodjourney #motherhoodishard #motherhoodstruggles #motherhoodthroughig #motherhoodinstyle #motherhoodtruths #motherhoodisdarling #motherhoodcommunity #motherhoodissanctifying #motherhoodunderstood #motherhoodsocial #motherhoodunited #motherhoodlens #motherhoodco #motherhoodunhinged #motherhoodiscolorful #motherhoodalive #motherhoodmoments #motherhoodloop #motherhooduncensored #motherhood_squares #motherhoodbliss #motherhooduprising #motherhoodlife #motherhoodinsquares #motherhoodrocks #motherhoodquotes

Right now, what do you need to give yourself permi

Right now, what do you need to give yourself permission to be, do, have or give? 💫

What do you hear whispering quietly within you, waiting and wanting you to bring to life? 💫

If you would only give yourself permission, what do you really desire? 💫

In the latest episode of my ME + MOTHERHOOD podcast I give you a loving kick up the butt to give yourself permission. Don’t wait for a permission slip any longer - give it to yourself! This is your life and you only get one shot at it.

In this episode, I dive into why giving yourself permission is key, and how to do it. We chat about:

💫The importance of permission
💫Where do you need to give yourself permission?
💫What comes before and after (decision... action)

Listen now on your favourite podcast app and please let me know what resonates for you. ❤️ Benita x

#motherhoodblog #motherhoodcoach #motherhoodadvice #motherhoodpodcast #motherhoodcoaching #mumlife #mumpreneur #mumlifeaustralia

What does it mean to GLOW in motherhood? ✨ Imag

What does it mean to GLOW in motherhood? ✨

Imagine a campfire burning beneath a clear star-dotted sky.

This campfire represents your inner light - the true you - the you when you are at your best and feeling most ‘you.’ The true you without the shoulds, pressure and expectation; the you doing what you really love and are really good at, tapping into your innate creativity and gifts.

When you feel lost in motherhood, you have turned your back and are walking away from your campfire without a flashlight. You are getting further from your true self and more into your ‘not self.’ As you do, everything feels darker, colder, scarier, harder, you trip over more, feel more alone and your fight or flight system is activated.

In GLOW, you are walking toward your campfire. It had never stopped burning, although you couldn’t see it when your back was turned, you were outward facing, busy, mothering, focused on everyone and everything else. However, your campfire was always there, ready to guide you home to yourself.

You come now and sit around the campfire, feeling its warmth, hearing its crackle, feeling safer by the moment. You relax, smile, begin to feel more ‘you’ although ‘you’ is different now and you’ve been on a journey. And do you know the best thing?

As you look around, I am there, my team is there, other mothers are there, sitting in a circle around the campfire with you. And as you learn, connect, are nourished and stoke your fire, you begin to listen and honour, explore your needs, wants and desires in a sisterhood that ‘gets it.’

GROW. CONNECT. GLOW.
Because you were never meant to do motherhood alone!

Read more and join here: http://www.benitabensch.com/glow (link in bio).

With love,
❤️ Benita + team x

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#expectingmoms #firsttimemama #firsttimemum #honestlymothering #momlife #motherhood #motherhoodunplugged #mumcommunity #mumshelpingmums #mumsofinsta #mumsquad #newmum #newmumshub #parenting #staysafe #supportingmums #toddlermomlife

This reel is a collection of recent times when I’ve felt like a “good” mother.

The thing is, to even feel like a “good” mother I am judging myself.

Imagine, then, how often (unconsciously) I am judging myself in everyday life, deciding as to whether I’m being a “good” or “bad” mother in any given moment or situation.

These clips are heartwarming, and obviously precious memories for me, but this is not representative of our everyday life. Of course I don’t record the moments when I feel like a “bad” mother because it feels awful! When…

- There’s too much screen time going on.
- There’s too much processed food.
- I lose my cool.
- I’m not present for everything the boys are telling/showing/asking me.
- I don’t do enough with them.
- I get them to bed too late.
- I’m not consistent due to decision fatigue.
- And other things!

We all do this as mothers. We all have an embedded set of criteria that we’re constantly measuring ourselves against. It’s literally programmed into us!

The question is: have you consciously chosen what your truth is about what it means to be a “good enough” mother or are you living by someone else’s rules?

This is so important to think about. We have the power to re-imagine our motherhood experience. That’s why we spend an entire lesson on this topic in my Illuminate coaching program. 🌟

The first step to living with less shoulds, pressures, guilt and constantly feeling like you’re falling short, is to get honest and become more aware.

When do you feel like a “good” mother or “bad” mother in your life? 🤔

#perfectmothermyth #goodenoughmother #rulesofmotherhood #matrescence #motherhoodcoach #intensivemotheringideology #motherhoodrising