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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood.

This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.

As a Mum of four, coach and multiple business owner, I spend most of my days listening, nurturing, and getting things done. There’s not always

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“Is this decision serving me to my greater good?” This is one of the questions I want to leave you with as I take a

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Dr Sophie Brock is a motherhood studies sociologist and mother living in Sydney, Australia. She provides analysis of motherhood in our culture and the ways

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“Our challenges now will be their strengths in the future” shares Steph Schmidt on navigating her motherhood journey. Steph is a psychologist working in farmer

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“I am” Have you ever thought about the power and potency of these words? What we impress on our subconscious mind is what comes to

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Sunny Roberts is deeply passionate about helping women return to their feminine energy. Born and raised in Germany and working in a corporate career she

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SUbmit your questions

Do you have a question for Benita? Submit your questions about motherhood anonymously and Benita will answer them on the ME + MOTHERHOOD podcast.

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Meet Your Host

My name is Benita Bensch — I’m a mother of four, wife, coach, author, and Australian farmer.

I have been named in the Top 100 Women in Australian Agribusiness, and an Amazon bestselling author.

I have stood alongside powerful business people while guest speaking at regional, state and national events, which has given me plenty of joy.

The Art of Trying Chapter 1

Hey gorgeous! Drop your details down below and I’ll send you the first chapter of The Art of Trying FREE.

Come Thrive with Me

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