Podcast
What is self care really, and 3 tips on how to achieve it
We all know that self care is important and that we should be focusing on it. But what is self care really? And the even
September 21, 2022
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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
Podcast
The What and Why Behind ME + MOTHERHOOD
Welcome to Season 1 of the ME + MOTHERHOOD podcast! This episode is all about the backstory to ME + MOTHERHOOD because, well, who doesn’t
September 8, 2022
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SUbmit your questions
Do you have a question for Benita? Submit your questions about motherhood anonymously and Benita will answer them on the ME + MOTHERHOOD podcast.
Meet Your Host
My name is Benita Bensch — I’m a mother of four, wife, coach, author, and Australian farmer.
I have been named in the Top 100 Women in Australian Agribusiness, and an Amazon bestselling author.
I have stood alongside powerful business people while guest speaking at regional, state and national events, which has given me plenty of joy.
As Seen in:
Lights me up
But do you know what lights me up the most?
Coaching mums. Why? Because I have been in the exact same position that the women I coach are currently in.
The Benita three years ago was worn out, stressed, under the pump, lost, and on the verge of burnout – I had struggled with the difficulty of infertility, loss, grief, and exhaustion.
People thought that I was the ‘Super Mum’, when in fact I had hit breaking point – I was in the most debilitating, paralysed state of overwhelm you could imagine.
I had officially hit breaking point – but not just any old breaking point.
Breaking point
The kind of breaking point that demands to be noticed - the kind that gets up, grabs you by the throat and shakes you.
All I could think was, “I hate this. I want to get in the car and drive away.”
When I put it down on paper, I discovered layers upon layers of frustration, indecisiveness, self-sabotage, pleasing others, loss of identity, guilt, fear – the list goes on.
I was a far cry from who I am today.
So, I made a decision. I chose resilience.
Through much resistance, trusting my inner guide in the face of fear, many trials, and a lot of nurturing, I eventually arrived at the creation the Illuminate Coaching Program.
This is what I want for you. Now, thanks to Illuminate, I spend my days helping women free themselves from burnout and the stories that don’t serve them, and help them become the thriving women that they were born to be.
Benita Bensch is a mother of four, wife, experienced coach, successful business owner, nationally-acclaimed speaker, Certified Motherhood Practitioner, and farmer of beautiful cropping land in southern Queensland, Australia.
