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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood.

This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.

Maddy Bento is a degree qualified nutritionist working in the body image and intuitive eating space. She was an exhausted mumma who was trying so

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“Because ultimately for them to become adults, they need to be able to learn along the way” shares Kylee Curtis on walking the line between

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Do you think it’s possible to feel good during the afternoon and evening regardless of the chaos that might be happening around you? There is

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Trigger Warning: Child Loss Megan Hillukka is a bereaved mother, with 7 children, one who died suddenly at 15 months old – her precious Aria.

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“It sets up an automatic kind of rule book or framework or structure that we then automatically compare ourselves to, analyse and wonder” shares Terri

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Mothers Group was a lifeline for me as a new Mum. It was a highlight of my week, providing sanity-saving adult connection, a reason to

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SUbmit your questions

Do you have a question for Benita? Submit your questions about motherhood anonymously and Benita will answer them on the ME + MOTHERHOOD podcast.

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Meet Your Host

My name is Benita Bensch — I’m a mother of four, wife, coach, author, and Australian farmer.

I have been named in the Top 100 Women in Australian Agribusiness, and an Amazon bestselling author.

I have stood alongside powerful business people while guest speaking at regional, state and national events, which has given me plenty of joy.

The Art of Trying Chapter 1

Hey gorgeous! Drop your details down below and I’ll send you the first chapter of The Art of Trying FREE.

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