Get Free Downloadable Affirmations: Delivered straight to your inbox!

3 Strategies to Find Your Spark Again

Have you ever felt like you’ve lost your spark in motherhood? What I mean by this is when you feel flat, like you’re going through the daily motions of life, lacking in meaning and purpose. It feels like there’s a bucket over your inner light and it’s barely flickering. You may feel this way when:

  • For any number of reasons you have been forced to, or chosen to, give up, or put to the side what lights you up.
  • You used to know what lights you up but now you don’t know if or how that fits into your life or if it’s what you want anymore.
  • You are going through significant challenges in your life such as tragedy or illness.

When you feel like you’ve lost your spark you might feel downright awful, confused, lost, lacking in confidence, or maybe just have a feeling that you need to tweak something.

In this episode I explore three strategies you can use right away to help find your spark again. They are:

  1. Ask the hard questions
  2. Reconnect with your gifts
  3. Find the courage to take a step

I hope what I share ignites something within you to help you find your spark again. And of course, this is the work I specialise in and am here to support you with, through my Illuminate Group Coaching Program and GLOW Membership.

Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines: 

  • Lifeline: 13 11 14
  • Beyond Blue: 1300 224 636
  • Suicide Call Back Service: 1300 659 467
  • Blue Knot Helpline: 1300 657 380
  • PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306

This maybe sounds like a bit of a braggy post and I’ve hesitated about it but am hopeful it may

Read More

They say the only constant in life is change… and gosh, ain’t that the truth! The winds of change are

Read More

Has your role as a full-time snack provider, referee, chauffeur, and personal assistant to a small (and often loud) boss

Read More

The Art of Trying Chapter 1

Hey gorgeous! Drop your details down below and I’ll send you the first chapter of The Art of Trying FREE.

Come Thrive with Me

Hey gorgeous! Join the email list to receive my eNews curated to help mothers thrive in their own way, and to hear when I have new and special offers!