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Karen Brook on Consciously Creating, and Ditching Mum Guilt

A wife, Mum of 2 boys AND high performance mindset coach who helps people create extraordinary results, CEO of a 7 figure business, and top 1% Proctor Gallagher Institute Consultant. I’m talking about the powerhouse that is Karen Brook.

Karen says that she asked these questions of herself even before starting a family: “What did I want motherhood to look like for me? What did I want my story to be?”

This powerful conversation is all about choosing the attitude of AND in life, not either/or. We talk about energetics, growth, attitude, Mum guilt, consciously creating, motherhood by design, living the effortless way, and more. In this episode we cover:

  • What’s at the heart of Karen’s coaching and what she teaches.
  • What gets in the way of most people living how they truly want to live.
  • How motherhood has shaped Karen and what she values most.
  • What success means to her and what her philosophies, tips and systems are that support Karen to do what she does.
  • Her view on creating the results you desire in your life.
  • What’s coming up for Karen Brook International in 2023.

I was a client of Karen’s for almost 4 consecutive years and without question she’s had a profound influence on my life. She is still a valued mentor of mine and the relationships I’ve formed through Karen’s programs are with me for life.

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Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines:

  • Lifeline: 13 11 14
  • Beyond Blue: 1300 224 636
  • Suicide Call Back Service: 1300 659 467
  • Blue Knot Helpline: 1300 657 380
  • PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306

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