Welcome back for Season 2 of ME + MOTHERHOOD! I hope 2023 is off to a great start for you and yours! 

This is a short and snappy episode to reconnect with you, and to get you thinking about what’s important to you this year. Instead of discussing goals, I invite you to consider three other powerful questions to shape your decisions and approach in 2023.

I also reflect on what personal growth means, why it’s addictive, and share some of the growth stories that clients of mine have experienced in the past 6 months.

If you’ve been focusing on everything but yourself over the holiday period, this is a great episode to tune into with a blank sheet of paper and your favourite drink. It’s time to put the spotlight back on you mumma.

Thank you for tuning in. Benita x

Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines: 

• Lifeline: 13 11 14
• Beyond Blue: 1300 224 636
• Suicide Call Back Service: 1300 659 467
• Blue Knot Helpline: 1300 657 380
• PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306