Book your place in our Rise and Shine retreat in May 2023. Click here to find out more!

Powerful Questions to Start 2023

Welcome back for Season 2 of ME + MOTHERHOOD! I hope 2023 is off to a great start for you and yours! 

This is a short and snappy episode to reconnect with you, and to get you thinking about what’s important to you this year. Instead of discussing goals, I invite you to consider three other powerful questions to shape your decisions and approach in 2023.

I also reflect on what personal growth means, why it’s addictive, and share some of the growth stories that clients of mine have experienced in the past 6 months.

If you’ve been focusing on everything but yourself over the holiday period, this is a great episode to tune into with a blank sheet of paper and your favourite drink. It’s time to put the spotlight back on you mumma.

Thank you for tuning in. Benita x

Be kind to yourself as you listen to this. If this, or any, ME + MOTHERHOOD podcast episode ‘triggers you’ or raise issues for you, I urge you to reach out and speak to a professional on any one of these related support lines: 

  • Lifeline: 13 11 14
  • Beyond Blue: 1300 224 636
  • Suicide Call Back Service: 1300 659 467
  • Blue Knot Helpline: 1300 657 380
  • PANDA National Perinatal Anxiety & Depression Helpline: 1300 726 306
What is Self-Care?
What is self-care?  I frequently get asked by mums,  How do I prioritise myself?   How do I fit it in? …
My word for 2023
Have you come up with your word for 2023? Is this a ritual for you too, or a foreign concept?…
Defining and Building Resilience
Resilient is a word I use to describe mothers and it’s certainly a commonly used word in relation to rural…

Come Thrive with Me

Hey gorgeous! Join the email list to receive my weekly eNews curated to help mothers thrive in their own way, and to hear when I have new and special offers!