We all know that self care is important and that we should be focusing on it. But what is self care really? And the even better question: how do you practically achieve it on a consistent basis when you’re a busy Mum juggling so much at once?
In this episode I cover:
- Defining self care for you
- 3 tips on finding time for self care in your busy life
- The mindset you need to support self care habits
- How to know when you need more than self care
There’s often a difference between what we ‘should’ do, and what we actually do in everyday life. This episode helps to bridge that gap!