What is Self-Care?
What is self-care? I frequently get asked by mums, How do I prioritise myself? How do I fit it in? And how do I do it without feeling guilty? Self-care is not unfamiliar to any of us and quite often we can think of self-care as booking a massage or booking a weekend away or […]
7 Things I know So Far
At the risk of sounding like an artist who releases a ‘greatest hits so far’ album ?, this blog started as a compilation of thoughts that became ‘7 things I know so far.’ These are my guiding truths, and what I share with my clients to help them create the results they desire as they […]
‘I am not creative’ is a false story
I attended a Paint n Sip class on Sunday morning and overheard one of the ladies in the group say “I haven’t got a creative bone in my body.” I inwardly winced because of the sadness it evoked in me for her, as well as the familiarity of the phrase that had left my own […]
The Power of Affirmations
Do you, or have you, used affirmations to help create new results in your life? I stumbled across pregnancy affirmations the day before our first embryo transfer in an IVF cycle and it was a revelation to me that I could use them to help me in my quest to have a baby. I had […]