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What is Self-Care?

What is Self-Care?

What is self-care?  I frequently get asked by mums,  How do I prioritise myself?   How do I fit it in?  And how do I do it without feeling guilty?  Self-care is not unfamiliar to any of us and quite often we can think of self-care as booking a massage or booking a weekend away or […]

7 Things I know So Far

At the risk of sounding like an artist who releases a ‘greatest hits so far’ album ?, this blog started as a compilation of thoughts that became ‘7 things I know so far.’ These are my guiding truths, and what I share with my clients to help them create the results they desire as they […]

‘I am not creative’ is a false story

I attended a Paint n Sip class on Sunday morning and overheard one of the ladies in the group say “I haven’t got a creative bone in my body.” I inwardly winced because of the sadness it evoked in me for her, as well as the familiarity of the phrase that had left my own […]

The Power of Affirmations

Do you, or have you, used affirmations to help create new results in your life? I stumbled across pregnancy affirmations the day before our first embryo transfer in an IVF cycle and it was a revelation to me that I could use them to help me in my quest to have a baby. I had […]

The Art of Trying Chapter 1

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