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Benita's Blog

A source of information and inspiration for women navigating the journey to, and through, motherhood.

2022, where did you go!? For this last episode of Season 1 of ME + MOTHERHOOD I took a little

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Right now, what do you need to give yourself permission to be, do, have or give? What do you hear

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Have you ever felt like you’ve lost your spark in motherhood? What I mean by this is when you feel

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Resilient is a word I use to describe mothers and it’s certainly a commonly used word in relation to rural

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There’s no instruction manual for motherhood. I sometimes wish there was but also wonder: would I read it, or toss

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Do you sometimes avoid making decisions? Are you unclear about how to make decisions or take action that aligns with

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I often hear from mothers who come to me for coaching: ‘I don’t know who I am anymore.’ I totally

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We all know that self care is important and that we should be focusing on it. But what is self

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There are coaches out there for everything these days. Naturally I think this is wonderful because I firmly believe in

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Do you, or have you, used affirmations to help create new results in your life? I stumbled across pregnancy affirmations

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