YOU WILL BE OKAY, THEY WILL BE OKAY
I was away in Adelaide for 7 nights a few weeks back, which is the longest I’ve been away from our boys since 2019. It was a welcome break from day-to-day mothering, after quite an intense few months of transition in our lives and holding space for them (and me) through some big changes and […]
Karen Brook on Consciously Creating, and Ditching Mum Guilt
A wife, Mum of 2 boys AND high performance mindset coach who helps people create extraordinary results, CEO of a 7 figure business, and top 1% Proctor Gallagher Institute Consultant. I’m talking about the powerhouse that is Karen Brook. Karen says that she asked these questions of herself even before starting a family: “What did […]
What is Self-Care?
What is self-care? I frequently get asked by mums, How do I prioritise myself? How do I fit it in? And how do I do it without feeling guilty? Self-care is not unfamiliar to any of us and quite often we can think of self-care as booking a massage or booking a weekend away or […]
My Motherhood Story: Jacqui Doyle
“It’s easier to be courageous for your child than it is to be courageous for yourself,” shares Jacqui Doyle, the first guest of the ME+MOTHERHOOD ‘My Motherhood Story’ series of conversations with incredible Mums. Like all mothers, Jacqui has experienced her share of ups and downs – the pure joy of the precious moments, blended […]
My word for 2023
Have you come up with your word for 2023? Is this a ritual for you too, or a foreign concept? If you don’t know what I’m talking about, your ‘word’ for the year is a theme and intention that underpins everything about how you’re going to show up for that year (think, feel, act). For […]
Powerful Questions to Start 2023
Welcome back for Season 2 of ME + MOTHERHOOD! I hope 2023 is off to a great start for you and yours! This is a short and snappy episode to reconnect with you, and to get you thinking about what’s important to you this year. Instead of discussing goals, I invite you to consider three […]
2022 Reflections on life, business and motherhood
2022, where did you go!? For this last episode of Season 1 of ME + MOTHERHOOD I took a little longer in order to reflect on the year that’s been. Reflection is incredibly powerful, and important, and I encourage you to do it for yourself! It reveals important information for us to respond to. For […]
The Power of Permission and How to Give it to Yourself
Right now, what do you need to give yourself permission to be, do, have or give? What do you hear whispering quietly within you, waiting and wanting you to bring to life? If you would only give yourself permission, what do you really desire? This podcast episode is a loving kick up the butt from […]
3 Strategies to Find Your Spark Again
Have you ever felt like you’ve lost your spark in motherhood? What I mean by this is when you feel flat, like you’re going through the daily motions of life, lacking in meaning and purpose. It feels like there’s a bucket over your inner light and it’s barely flickering. You may feel this way when: […]
Defining and Building Resilience
Resilient is a word I use to describe mothers and it’s certainly a commonly used word in relation to rural Australians. However, what does it actually mean to be resilient? I’ve long been intrigued by the topic of resilience. I recently wrote a summary of a Profitable Farmer Podcast Episode 106: The Psychology of Resilience […]