What is self care really, and 3 tips on how to achieve it

We all know that self care is important and that we should be focusing on it. But what is self care really? And the even better question: how do you practically achieve it on a consistent basis when you’re a busy Mum juggling so much at once? In this episode I cover: Defining self care […]

The What and Why Behind ME + MOTHERHOOD

Welcome to Season 1 of the ME + MOTHERHOOD podcast! This episode is all about the backstory to ME + MOTHERHOOD because, well, who doesn’t love a good backstory! In this episode I share the what and why behind the podcast including: Who I am (Benita, your host), what I do, why and how I […]