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We all know that self care is important and that we should be focusing on it. But what is self care really? And the even better question: how do you practically achieve it on a consistent basis when you’re a busy Mum juggling so much at once? In this episode I cover: Defining self care […]
Welcome to Season 1 of the ME + MOTHERHOOD podcast! This episode is all about the backstory to ME + MOTHERHOOD because, well, who doesn’t love a good backstory! In this episode I share the what and why behind the podcast including: Who I am (Benita, your host), what I do, why and how I […]
@benitabensch
I acknowledge the First Nations and Traditional Owners of Country where I live and conduct my business, on the lands of the Bigambul People. I pay my respects to indigenous cultures and to Elders past, present and emerging.
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