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What singing lessons have taught me about taking up space

As a Mum of four, coach and multiple business owner, I spend most of my days listening, nurturing, and getting things done. There’s not always a lot of room for, well, me. This year, I decided to change that. I started thinking about what I could do as a hobby that was purely for myself. […]

Taking a Podcasting Break and Why

“Is this decision serving me to my greater good?” This is one of the questions I want to leave you with as I take a break from this podcast. I have found making the decision to put the podcast, and other parts of my business on hold to be incredibly difficult, and I understand that […]

Dr Sophie Brock on The Perfect Mother Myth and Social Construct of Motherhood

Dr Sophie Brock is a motherhood studies sociologist and mother living in Sydney, Australia. She provides analysis of motherhood in our culture and the ways individual experiences of mothers are shaped by broader social constructs. Sophie’s work contributes to changing the cultural conversation on motherhood and the individual experiences of mothers to create a world […]

My Motherhood Story: Steph Schmidt

“Our challenges now will be their strengths in the future” shares Steph Schmidt on navigating her motherhood journey. Steph is a psychologist working in farmer mental health and grassroots and community based strategies. She is also a mother to 3 boys and alongside her husband runs a sheep and cropping farm in South Australia. Steph […]

Your Two Most Powerful Words

“I am” Have you ever thought about the power and potency of these words? What we impress on our subconscious mind is what comes to reality for us. The power that words hold for us can easily be overlooked or thrown to the side, and in the last 18 months I have become aware that […]

Sunny Roberts on How to Keep Your Relationship Alive Post-Kids

Sunny Roberts is deeply passionate about helping women return to their feminine energy. Born and raised in Germany and working in a corporate career she spent her 20s operating in masculine push mode and burnt out at 28 which led her to become a yoga and mindfulness teacher. Becoming a mum of two boys she […]

My Motherhood Story: Kate Fisher

**Themes of mental health, pregnancy loss, medical trauma and women’s health issues. **This is not an episode for little people’s ears. Pop your headphones on, or listen to it when you’re alone. “I’ve really learned that the best parents, and the best mums that I know are the ones that become the parent that their […]

Navigating Burnout and The Black Hole in 2018

My own invisible battle. This has been on my heart for a while now, and it will give you some context for the work that I do with mums, my experiences and hardships with mental health from my own motherhood journey. In this episode I share a very personal, raw and vulnerable letter that I […]

Katrina Myers on Productivity and the Cost of Saying Yes

Katrina is a Meditation and Wellbeing educator, a fourth generation farmer and co-owner of the family run business, Barham Avocados. Katrina is a passionate rural advocate who cares deeply about rural and regional Australia and is on a mission to support Rural Women to thrive and lead through her Meditation and Mindset Training Business. Her […]

My Motherhood Story: Riana Davis

“No matter how fiercely independent you are and how much you struggle to ask for help, when push comes to shove, you end up having to ask for help” shares Riana Davis on her motherhood lessons. Riana has been officially part of our family for around 10 years, and I am so grateful to call […]

The Art of Trying Chapter 1

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