2022, where did you go!? For this last episode of Season 1 of ME + MOTHERHOOD I took a little

Right now, what do you need to give yourself permission to be, do, have or give? What do you hear

Have you ever felt like you’ve lost your spark in motherhood? What I mean by this is when you feel

There’s no instruction manual for motherhood. I sometimes wish there was but also wonder: would I read it, or toss

Do you sometimes avoid making decisions? Are you unclear about how to make decisions or take action that aligns with

I often hear from mothers who come to me for coaching: ‘I don’t know who I am anymore.’ I totally

We all know that self care is important and that we should be focusing on it. But what is self