December 14, 2022
2022, where did you go!? For this last episode of Season 1 of ME + MOTHERHOOD I took a little
Benita's Blog
A source of information and inspiration for women navigating the journey to, and through, motherhood.
November 29, 2022
Right now, what do you need to give yourself permission to be, do, have or give? What do you hear
November 16, 2022
Have you ever felt like you’ve lost your spark in motherhood? What I mean by this is when you feel
November 8, 2022
Resilient is a word I use to describe mothers and it’s certainly a commonly used word in relation to rural
November 3, 2022
There’s no instruction manual for motherhood. I sometimes wish there was but also wonder: would I read it, or toss
October 19, 2022
Do you sometimes avoid making decisions? Are you unclear about how to make decisions or take action that aligns with
October 11, 2022
I feel like motherhood is a whole lot of squeezing stuff into small windows and tight spaces. Mothers are gurus
October 5, 2022
I often hear from mothers who come to me for coaching: ‘I don’t know who I am anymore.’ I totally
September 27, 2022
As I write this I am sitting next to our chocolate Labrador named Winnie, a maiden, about to give birth
September 21, 2022
We all know that self care is important and that we should be focusing on it. But what is self
