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What singing lessons have taught me about taking up space

As a Mum of four, coach and multiple business owner, I spend most of my days listening, nurturing, and getting things done. There’s not always a lot of room for, well, me. This year, I decided to change that. I started thinking about what I could do as a hobby that was purely for myself. […]

2 Years Without wine o’clock

This maybe sounds like a bit of a braggy post and I’ve hesitated about it but am hopeful it may help you or someone else reading it… I celebrated 2 years alcohol-free on Boxing Day and feel so proud because I honestly never thought I would be able to do it! 🏆 Before I quit […]

Life and Business Changes

They say the only constant in life is change… and gosh, ain’t that the truth! The winds of change are certainly blowing through my life at the moment. What about you? As a member of my online community, I want you to know of some changes we’re making in my business: My ME + MOTHERHOOD […]

Taking a Podcasting Break and Why

“Is this decision serving me to my greater good?” This is one of the questions I want to leave you with as I take a break from this podcast. I have found making the decision to put the podcast, and other parts of my business on hold to be incredibly difficult, and I understand that […]

Dr Sophie Brock on The Perfect Mother Myth and Social Construct of Motherhood

Dr Sophie Brock is a motherhood studies sociologist and mother living in Sydney, Australia. She provides analysis of motherhood in our culture and the ways individual experiences of mothers are shaped by broader social constructs. Sophie’s work contributes to changing the cultural conversation on motherhood and the individual experiences of mothers to create a world […]

Overstimulation in Motherhood: Navigating the Sensory Storm

Has your role as a full-time snack provider, referee, chauffeur, and personal assistant to a small (and often loud) boss (or multiple bosses all with different agendas and KPIs) left you feeling like you’ve just come out of a Taylor Swift concert…minus the fun? Replace her music with The Wiggles’ ‘mash potato’ on repeat, your […]

My Motherhood Story: Steph Schmidt

“Our challenges now will be their strengths in the future” shares Steph Schmidt on navigating her motherhood journey. Steph is a psychologist working in farmer mental health and grassroots and community based strategies. She is also a mother to 3 boys and alongside her husband runs a sheep and cropping farm in South Australia. Steph […]

3 Tips to get you and the kids from 3-8pm without losing it

Why do the hours between 3 pm and 8 pm always feel like such a mad scramble? No matter how organised you are, how well you’ve planned ahead or how content everyone has been throughout the day, that time slot somehow often feels like a ticking time bomb ready to explode in a whirlwind of […]

Your Two Most Powerful Words

“I am” Have you ever thought about the power and potency of these words? What we impress on our subconscious mind is what comes to reality for us. The power that words hold for us can easily be overlooked or thrown to the side, and in the last 18 months I have become aware that […]

Sunny Roberts on How to Keep Your Relationship Alive Post-Kids

Sunny Roberts is deeply passionate about helping women return to their feminine energy. Born and raised in Germany and working in a corporate career she spent her 20s operating in masculine push mode and burnt out at 28 which led her to become a yoga and mindfulness teacher. Becoming a mum of two boys she […]

The Art of Trying Chapter 1

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