Navigating Burnout and The Black Hole in 2018
My own invisible battle. This has been on my heart for a while now, and it will give you some context for the work that I do with mums, my experiences and hardships with mental health from my own motherhood journey. In this episode I share a very personal, raw and vulnerable letter that I […]
Katrina Myers on Productivity and the Cost of Saying Yes
Katrina is a Meditation and Wellbeing educator, a fourth generation farmer and co-owner of the family run business, Barham Avocados. Katrina is a passionate rural advocate who cares deeply about rural and regional Australia and is on a mission to support Rural Women to thrive and lead through her Meditation and Mindset Training Business. Her […]
My Motherhood Story: Riana Davis
“No matter how fiercely independent you are and how much you struggle to ask for help, when push comes to shove, you end up having to ask for help” shares Riana Davis on her motherhood lessons. Riana has been officially part of our family for around 10 years, and I am so grateful to call […]
The Art of Trying: An Introduction
The Art of Trying. In this context, trying is the colloquial term used to describe the process of deliberately timing intercourse to coincide with ovulation for the purpose of creating an embryo. It implies action. I came to detest the word trying because it invoked in me a sense of hard work, futility and never […]
Maddy Bento on Mental Health, Dieting and Body Image in Motherhood
Maddy Bento is a degree qualified nutritionist working in the body image and intuitive eating space. She was an exhausted mumma who was trying so hard to eat “perfectly” and her mental health suffered, along with her relationship with her body health and food. Maddy has since learnt about Intuitive Eating and Health At Every […]
My Motherhood Story: Kylee Curtis
“Because ultimately for them to become adults, they need to be able to learn along the way” shares Kylee Curtis on walking the line between expectations and nurturing individuality in her children. Kylee is my older sister and she has been an incredible role model to me, and as far as mum’s go, she’s pretty […]
15 things motherhood has taught me
I think it’s inevitable at one stage or another, we ask ourselves, “How to be a good mum?” While it seems simple, with so much information about what a “good” mum looks like, the answer is not always straightforward. At least, that’s what I’ve found and the feedback I get from my beautiful clients. That’s […]
Managing Decision Fatigue to Improve Dinner Bath Bed Time
Do you think it’s possible to feel good during the afternoon and evening regardless of the chaos that might be happening around you? There is a lot of focus on our morning routines and I absolutely believe in starting the day with a routine that makes you feel good and gives you a high vibration […]
6 Common Challenges For Modern Mums
Parenting has always been challenging, but it seems even more difficult in today’s fast-paced world. Fuelled by instant gratification, social media and unrealistic expectations, being a “good” mum can feel like a never-ending battle. Recently, I was lucky enough to attend a mother’s group meeting and get insight into the daily struggles of mums. And […]
Megan Hillukka on Grief and Anxiety after Child Loss
Trigger Warning: Child Loss Megan Hillukka is a bereaved mother, with 7 children, one who died suddenly at 15 months old – her precious Aria. Because of Aria, Megan now encourages and supports grieving mothers that though the worst thing has happened to them, their life is not over. She is the creator of a […]