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As I write this I am sitting next to our chocolate Labrador named Winnie, a maiden, about to give birth for the first time. Is she only then entering motherhood, or has she been a mother since the moment her puppies were conceived? Opinions and definitions on this vary. I’m in the camp of believing […]
At the risk of sounding like an artist who releases a ‘greatest hits so far’ album 😂, this blog started as a compilation of thoughts that became ‘7 things I know so far.’ These are my guiding truths, and what I share with my clients to help them create the results they desire as they […]
There are coaches out there for everything these days. Naturally I think this is wonderful because I firmly believe in the real and measurable difference coaches make in people’s lives. However, for anyone still at the point of wondering “what is coaching anyway?” all of the coaching options out there can be overwhelming! In this […]
I attended a Paint n Sip class on Sunday morning and overheard one of the ladies in the group say “I haven’t got a creative bone in my body.” I inwardly winced because of the sadness it evoked in me for her, as well as the familiarity of the phrase that had left my own […]
Do you, or have you, used affirmations to help create new results in your life? I stumbled across pregnancy affirmations the day before our first embryo transfer in an IVF cycle and it was a revelation to me that I could use them to help me in my quest to have a baby. I had […]
These were the top 6 responses to a poll I ran through my Instagram Stories on the question ‘what do you struggle with most as a Mum?’: Spreading myself too thin Managing all the things I juggle The constant-ness of the daily grind Being the default parent Sensory overload (too much touching & noise) Being […]
It’s time to celebrate you! Regardless of where you’re at on this journey of life, there’s no time like right now to celebrate how far you’ve come and the unique, extraordinary person that you are today. Too often we are so busy, focused on the to-do list, pushing, striving for more, taking care of everything […]
As Mums we are always looking over the fence to the next Mum wondering: how does she do it all? How does she successfully manage all that she has going on in her life? Knowingly, or unknowingly, we measure ourselves up, questioning: does she have more on her plate than me, and if so why […]
Right now, what do you need to give yourself permission to be, do, have or give? What do you hear whispering quietly within you, waiting and wanting you to bring to life? If you would only give yourself permission, what do you really desire? This post is a loving kick up the butt from me […]
The gift I’m referring to doesn’t involve shopping, money or wrapping paper. It is a gift that when given selflessly can offer more value to another human being than a material gift ever could. Have you guessed what it is? “When people talk, listen completely. Most people never listen.” – Ernest Hemingway Although most people […]
@benitabensch
I acknowledge the First Nations and Traditional Owners of Country where I live and conduct my business, on the lands of the Bigambul People. I pay my respects to indigenous cultures and to Elders past, present and emerging.
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