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It’s time to celebrate you! Regardless of where you’re at on this journey of life, there’s no time like right now to celebrate how far you’ve come and the unique, extraordinary person that you are today. Too often we are so busy, focused on the to-do list, pushing, striving for more, taking care of everything […]
As Mums we are always looking over the fence to the next Mum wondering: how does she do it all? How does she successfully manage all that she has going on in her life? Knowingly, or unknowingly, we measure ourselves up, questioning: does she have more on her plate than me, and if so why […]
Right now, what do you need to give yourself permission to be, do, have or give? What do you hear whispering quietly within you, waiting and wanting you to bring to life? If you would only give yourself permission, what do you really desire? This post is a loving kick up the butt from me […]
The gift I’m referring to doesn’t involve shopping, money or wrapping paper. It is a gift that when given selflessly can offer more value to another human being than a material gift ever could. Have you guessed what it is? “When people talk, listen completely. Most people never listen.” – Ernest Hemingway Although most people […]
Do you ever feel like there’s something more meant for you but you don’t know what it is? You feel like you should have more, be more and do more, but don’t know what or how? Or you DO know what change you want to make but you’re too scared to take the step. I […]
From the outset, I’d like to respectfully acknowledge that this post may be triggering for some. It is not my intention to make light of issues such as substance abuse, addiction, trauma, stress and mental illness. I am not an expert on this topic and the information I share should not be perceived as advice. […]
Are you a night owl or an early bird? Or a bit of both? Do you have a morning routine? The purpose of a morning routine is to feel good and start the day on a high vibration that you carry into your day. It’s about beginning with intention and paying attention to your energy […]
During the past week I’ve listened to several podcasts in which the word ‘consuming’ jumped out at me. And it really got me thinking about what I’m consuming. What about you… what are you consuming… For your mind? For your body? For your soul? Another way of thinking about consuming is: what are you allowing […]
Does clutter cause you stress? The research says that it does. Although my ultimate goal is for it not to have that effect on me, clutter and mess does cause me stress. When I’m feeling good it barely bothers me but if I’m feeling overwhelmed or anxious, clutter affects me big time. Is this the […]
Amongst the unequivocal joy and gift of motherhood, I think too many women struggle alone – both as mothers, and during the journey to become a mother. I did and I have. Through years of heartache trying to have a baby. Through the aftershock of becoming an exhausted new Mum with a foggy […]
@benitabensch
I acknowledge the First Nations and Traditional Owners of Country where I live and conduct my business, on the lands of the Bigambul People. I pay my respects to indigenous cultures and to Elders past, present and emerging.
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