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Benita's Blog

Welcome to my Blog.

A source of information and inspiration for women navigating the journey to, and through, motherhood.

As I write this I am sitting next to our chocolate Labrador named Winnie, a maiden, about to give birth

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At the risk of sounding like an artist who releases a ‘greatest hits so far’ album 😂, this blog started

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There are coaches out there for everything these days. Naturally I think this is wonderful because I firmly believe in

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I attended a Paint n Sip class on Sunday morning and overheard one of the ladies in the group say

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In November 2021 I engaged the services of a professional organising service Blue Lilac to help me declutter and organise

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Do you, or have you, used affirmations to help create new results in your life? I stumbled across pregnancy affirmations

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These were the top 6 responses to a poll I ran through my Instagram Stories on the question ‘what do

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It’s time to celebrate you! Regardless of where you’re at on this journey of life, there’s no time like right

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As Mums we are always looking over the fence to the next Mum wondering: how does she do it all?

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Right now, what do you need to give yourself permission to be, do, have or give? What do you hear

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The gift I’m referring to doesn’t involve shopping, money or wrapping paper. It is a gift that when given selflessly

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Do you ever feel like there’s something more meant for you but you don’t know what it is? You feel

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From the outset, I’d like to respectfully acknowledge that this post may be triggering for some. It is not my

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Are you a night owl or an early bird? Or a bit of both? Do you have a morning routine?

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During the past week I’ve listened to several podcasts in which the word ‘consuming’ jumped out at me. And it

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Does clutter cause you stress? The research says that it does. Although my ultimate goal is for it not to

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Amongst the unequivocal joy and gift of motherhood, I think too many women struggle alone – both as mothers, and

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I grew up believing that I wasn’t creative because I wasn’t good at art (and I haven’t done craft since

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In need of a lift? Here are 10 vibration-raising (i.e. help you feel better) ideas that work every time for

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I think everyone should have a coach, but you would expect me to say that wouldn’t you, when I am

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Earlier this week I hosted a webinar about Mindset for Entrepreneurial Mums and on it shared many insights, tips and

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I’ve had an awakening in the past few weeks. It’s been an uncomfortable one; an unease rippling under my skin

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Are you counting down the days until the school holidays start? Or approaching the holidays with a mixture of emotions,

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Dear Mums of little people, Does this sound like you? You love your kids more than anything but you also

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