Resources
Resources
What you’ll find here:
Free tools, words, and conversations to support your journey.
This is a space to explore, reflect, and feel a little less alone. Everything here is offered freely and with care - for the moments when you need perspective, a soft landing, or something to spark your next step.
Soulful, real-world resources to help you feel more grounded and less overwhelmed
Words and stories to remind you that you’re not alone
Invitations to reconnect with who you are beyond the busyness
No pressure, no noise – just meaningful support at your fingertips
The Feel Good Formula eBook
A free guide to reclaiming calm – even in the witching hour.
Created for mums navigating the afternoon-to-evening chaos with young kids
Tools for nervous system support, reflection, and emotional regulation
Based on my study and lived experience as a mother of four
Practical, heartfelt, and easy to apply
This eBook is your companion through one of the toughest stretches of the day when your internal resources are waning: 3–8pm. Inside, you’ll find strategies to help you reset your nervous system, shift your mindset, and bring more calm to your afternoons—even when everything feels like too much.
ME + Motherhood Podcast
Real conversations about identity, motherhood, and being seen.
Honest episodes exploring matrescence, transitions, and personal growth
Solo episodes and meaningful conversations with special guests to support you to reclaim ME in motherhood
Currently on pause, but still very much alive
Listen wherever you get your podcasts
Whether you’re in the car, folding washing, or walking in the paddock, these episodes will help you feel less alone in the messy middle of motherhood.
Substack: On Being Seen, Again
Weekly-ish reflections on motherhood, rural life, midlife unravelling, writing, healing, entrepreneurship and evolving from feeling invisible to seen again - by yourself first.
A blend of personal story, insight, and reflection
Written for women in the middle like I am – blending re-parenting ourselves with parenting our precious little humans
Grounded in what’s true for me, not perfect or polished
Free to subscribe
This is where I write what's real: what I see, feel, and wrestle with in real time. If you're walking your own visibility journey, this might be the touchpoint you’ve been missing.
Chapter One: The Art of Trying
A glimpse into the beginning of my story.
A raw and honest look at the emotional toll of trying to conceive
Written for women navigating infertility, pregnancy loss, or endometriosis
Set against the backdrop of rural life and isolation
The first chapter from my book
This first chapter offers a window into The Art of Trying – my Amazon bestselling memoir about my seven-year fertility journey. It’s not everything, but it’s something. A starting point, a companion if you're in the waiting, the grief, or the trying.
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I acknowledge the Traditional Custodians of the land on which I live, work, and create – the Yorta Yorta people. I pay my respects to Elders past and present, and honour the deep wisdom, stories, and ongoing connection to Country.