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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood.

This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.

A wife, Mum of 2 boys AND high performance mindset coach who helps people create extraordinary results, CEO of a 7 figure business, and top

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“It’s easier to be courageous for your child than it is to be courageous for yourself,” shares Jacqui Doyle, the first guest of the ME+MOTHERHOOD

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Welcome back for Season 2 of ME + MOTHERHOOD! I hope 2023 is off to a great start for you and yours!  This is a

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2022, where did you go!? For this last episode of Season 1 of ME + MOTHERHOOD I took a little longer in order to reflect

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Right now, what do you need to give yourself permission to be, do, have or give? What do you hear whispering quietly within you, waiting

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Have you ever felt like you’ve lost your spark in motherhood? What I mean by this is when you feel flat, like you’re going through

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SUbmit your questions

Do you have a question for Benita? Submit your questions about motherhood anonymously and Benita will answer them on the ME + MOTHERHOOD podcast.

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Meet Your Host

My name is Benita Bensch — I’m a mother of four, wife, coach, author, and Australian farmer.

I have been named in the Top 100 Women in Australian Agribusiness, and an Amazon bestselling author.

I have stood alongside powerful business people while guest speaking at regional, state and national events, which has given me plenty of joy.

The Art of Trying Chapter 1

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