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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood.

This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.

Sunny Roberts is deeply passionate about helping women return to their feminine energy. Born and raised in Germany and working in a corporate career she

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**Themes of mental health, pregnancy loss, medical trauma and women’s health issues. **This is not an episode for little people’s ears. Pop your headphones on,

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My own invisible battle. This has been on my heart for a while now, and it will give you some context for the work that

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Katrina is a Meditation and Wellbeing educator, a fourth generation farmer and co-owner of the family run business, Barham Avocados. Katrina is a passionate rural

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“No matter how fiercely independent you are and how much you struggle to ask for help, when push comes to shove, you end up having

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The Art of Trying. In this context, trying is the colloquial term used to describe the process of deliberately timing intercourse to coincide with ovulation

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SUbmit your questions

Do you have a question for Benita? Submit your questions about motherhood anonymously and Benita will answer them on the ME + MOTHERHOOD podcast.

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Meet Your Host

My name is Benita Bensch — I’m a mother of four, wife, coach, author, and Australian farmer.

I have been named in the Top 100 Women in Australian Agribusiness, and an Amazon bestselling author.

I have stood alongside powerful business people while guest speaking at regional, state and national events, which has given me plenty of joy.

The Art of Trying Chapter 1

Hey gorgeous! Drop your details down below and I’ll send you the first chapter of The Art of Trying FREE.

Come Thrive with Me

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